| July 2022 |
| Wed 13: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
83.55g |
|
84.36g |
|
122*
|
 1200
|
| Tue 12: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
65.34g |
|
109.26g |
|
-
|
-
|
| Mon 11: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
14.59g |
|
64.52g |
|
-
|
-
|
| Sat 9: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
61.42g |
|
145.52g |
|
-
|
-
|
| Fri 8: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
32.97g |
|
49.65g |
|
-
|
-
|
| Thu 7: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
70.83g |
|
143.00g |
|
-
|
-
|
| Wed 6: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
45.80g |
|
101.08g |
|
-
|
-
|
| Tue 5: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
14.32g |
|
44.63g |
|
1236*
|
 866
|
| Mon 4: |
-
|
-
|
|
1409*
|
-
|
| Sun 3: |
-
|
-
|
|
2030*
|
-
|
| Sat 2: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
58.78g |
|
72.24g |
|
1764*
|
735
|
| Fri 1: |
-
|
-
|
|
2113*
|
-
|
| June 2022 |
| Thu 30: |
-
|
-
|
|
2138*
|
-
|
| Wed 29: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
81.08g |
|
110.76g |
|
1410*
|
308
|
| Tue 28: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
22.79g |
|
62.75g |
|
1410*
|
860
|
| Mon 27: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
11.74g |
|
36.08g |
|
1410*
|
1109
|
| Sun 26: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
78.05g |
|
177.66g |
|
2008*
|
452
|
| Sat 25: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
57.43g |
|
103.34g |
|
1848*
|
847
|
| Fri 24: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
4.79g |
|
26.52g |
|
1410*
|
1218
|
| Thu 23: |
-
|
-
|
|
1410*
|
-
|
| Wed 22: |
-
|
-
|
|
1410*
|
-
|
| Tue 21: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
63.31g |
|
45.92g |
|
1410*
|
564
|
| Mon 20: |
-
|
-
|
|
1410*
|
-
|
| Sun 19: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
75.11g |
|
192.84g |
|
1410*
|
55
|
| Sat 18: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
70.87g |
|
115.74g |
|
574*
|
678
|
| Fri 17: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
84.79g |
|
105.10g |
|
606*
|
685
|
