Weigh In record (no journal entry) for 21 January 2022
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75.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1763 kcal
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Fat: 150.68g | Prot: 96.57g | Carbs: 3.87g.
Breakfast: Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Grilled Pork Belly. Dinner: Bulletproof Coffee, Boiled Egg, Minced or Patty Pork. more...
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Losing 4.2 kg a Week
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Tiffaniegracia's Weight History
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