Weigh In record (no journal entry) for 13 January 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1658 kcal
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Fat: 42.30g | Prot: 206.60g | Carbs: 114.40g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 媽媽煮藝 椒麻乾滷豆干. Dinner: 路易莎 全麥蔬菜三明治, bsn 高蛋白花生棒. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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