Weigh In record (no journal entry) for 18 January 2022
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1497 kcal
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Fat: 26.97g | Prot: 90.78g | Carbs: 315.54g.
Breakfast: Buah Srikaya, Pisang. Lunch: Kikkoman Saus Bumbu Rasa Tiram, SuperIndo Tepung Maizena, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Fastfit DFC Super. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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