Weigh In record (no journal entry) for 16 January 2022
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50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1541 kcal
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Fat: 40.51g | Prot: 55.90g | Carbs: 209.58g.
Breakfast: Pisang, Rambutan. Lunch: Fastfit DFC 1. Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Indomaret Keripik Nangka. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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