Weigh In record (no journal entry) for 07 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2184 kcal
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Fat: 92.30g | Prot: 195.20g | Carbs: 149.50g.
Breakfast: 萬歲牌 沛力堅果種子, Notorious 芝麻乳清, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋. Dinner: 餐餐好蔬 涼拌藜麥毛豆, 全家 生滾皮蛋煲粥. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒. more...
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steady weight
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ChrisRapha's Weight History
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