Weigh In record (no journal entry) for 11 January 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2577 kcal
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Fat: 139.50g | Prot: 215.80g | Carbs: 132.80g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒, BE-KIND 海鹽蜂蜜堅果棒. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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