Weigh In record (no journal entry) for 10 January 2022
|
50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
360 kcal
|
Fat: 7.12g | Prot: 17.96g | Carbs: 60.28g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 地瓜. Dinner: Costco 科克蘭無調味綜合堅果, 小黃瓜, 雞蛋（整個）, 全聯 牛番茄. Snacks/Other: 蘋果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|