Weigh In record (no journal entry) for 30 December 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2075 kcal
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Fat: 105.10g | Prot: 182.50g | Carbs: 110.10g.
Breakfast: UCC 黑咖啡. Lunch: 義美 全脂鮮乳, 7-11 洋芋沙拉佐生菜 (151克), Notorious 芋頭乳清, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子. Snacks/Other: BE-KIND 海鹽蜂蜜堅果棒, BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Losing 9.1 kg a Week
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ChrisRapha's Weight History
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