Weigh In record (no journal entry) for 10 January 2022
|
91.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1652 kcal
|
Fat: 54.01g | Prot: 110.24g | Carbs: 188.27g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 豬腱肉, 米血糕, 鹌鹑蛋, 高麗菜, 萵苣, 金針菇, 柑橘. Snacks/Other: 萬歲牌 楓糖腰果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|