Weigh In record (no journal entry) for 08 January 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1895 kcal
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Fat: 81.29g | Prot: 98.92g | Carbs: 196.14g.
Breakfast: 光泉 頂級無加糖希臘式優格, 蘋果（去皮）, 星巴克 (Starbucks) 可麗露, 藍莓, Costco 科克蘭無調味綜合堅果, 香蕉. Lunch: 葡萄, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 好菇道 鴻喜菇, 板腱牛排, 7-11 冰烤地瓜. Dinner: 7-11 一日野菜-凱薩沙拉, Kewpie 胡麻醬 (10ml), 有皮雞翼（烘烤）, 媽媽煮藝 溫泉蛋, 煮熟的椰菜花（烹飪中不加油）, 麥當勞 (McDonald's) 勁辣雞腿堡, 星巴克 (Starbucks) 醇濃抹茶那堤(中杯). Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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