Weigh In record (no journal entry) for 07 January 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1304 kcal
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Fat: 59.09g | Prot: 56.81g | Carbs: 136.77g.
Breakfast: 全家 奶油餐包, 泰山 堅果作用 杏仁果奶（無糖）. Lunch: 全聯 珍珠芭樂, 地瓜, 炒高麗菜, 煎雞蛋. Dinner: 海南雞飯. more...
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Losing 1.1 kg a Week
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