Weigh In record (no journal entry) for 05 January 2022
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1077 kcal
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Fat: 33.38g | Prot: 57.58g | Carbs: 131.11g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, 雞蛋（整個）, 蘋果. Lunch: 桂冠 魚卵卷, 香菇, 全家 高麗菜捲, 花枝丸, 白蘿蔔, 桂冠 黃金魚蛋. Dinner: Miss Energy 清滷牛腱, 柿子. more...
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Gaining 4.2 kg a Week
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