Weigh In record (no journal entry) for 04 January 2022
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61 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1557 kcal
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Fat: 67.47g | Prot: 130.39g | Carbs: 108.65g.
Breakfast: Low Fat Milk, Ayam Brand Chilli Tuna, Scrambled Egg , Gardenia Wholemeal Wraps, Edamame Beans. Lunch: Subway 6" Ham, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Penne, Oyster Mushroom , Roasted Peppers, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: F&N NutriSoy No Sugar Omega Fresh Soya Milk. more...
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Gaining 0.1 kg a Week
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ruthashtyf's Weight History
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