holly822's Journal, 03 Jan 22

新年第一跑 七公里
52.8 kg Lost so far: 8.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:
1368 kcal Fat: 29.82g | Prot: 49.47g | Carbs: 230.48g.   Breakfast: 馒头, 梳打饼干, 甜甜圈(原味), 咖啡(加糖). Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 西瓜, 白馒头, 麦片. more...
Losing 1.4 kg a Week

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holly822's Weight History


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