Weigh In record (no journal entry) for 03 January 2022
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1306 kcal
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Fat: 106.24g | Prot: 61.35g | Carbs: 28.54g.
Breakfast: Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Lemon pound cake, Choco OMbre butter cake KETO. Dinner: BE Magnifiq Belixz Collagen, Mackerel, Avocados , Lard , Egg (Whole), Cherry Tomatoes, Castello Danablu Danish Blue Cheese 50+ (Salty & Sharp). more...
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Losing 0.6 kg a Week
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