Weigh In record (no journal entry) for 03 January 2022
|
92.4 kg
Lost so far: 32.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1657 kcal
|
Fat: 59.52g | Prot: 97.00g | Carbs: 183.75g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 御料小館香雞排, 7-11 溫泉蛋. Snacks/Other: 萬歲牌 楓糖腰果, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|