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11/12/31歲末年終時刻，紀錄一下💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1045 kcal
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Fat: 31.20g | Prot: 62.07g | Carbs: 134.45g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡. Lunch: Costco 德式香腸, 全家 明洞魚板, 青菜, 青江菜, 農心 (NONG SHIM) 泡菜味拉麵, 豬里肉（全塊，瘦肉）. Dinner: 香菇, 好菇道 菇類, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 青椒, 全家 猴頭菇, 中華一番 蒟蒻卷. Snacks/Other: 全家 燕巢珍珠芭樂, KIRIN 無糖紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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