Weigh In record (no journal entry) for 27 December 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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724 kcal
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Fat: 28.53g | Prot: 50.70g | Carbs: 67.72g.
Lunch: 雞蛋（整個）, zespri 綠奇異果, 黑咖啡. Dinner: 炒青菜, 飯, 燒雞肉. more...
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Gaining 5.6 kg a Week
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