Weigh In record (no journal entry) for 26 December 2021
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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949 kcal
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Fat: 77.84g | Prot: 35.25g | Carbs: 28.55g.
Breakfast: Country Farm Organic Certified Organic Extra Virgin Coconut Oil Cold Pressed Unrefined, Rasaku Coconut Cream Extra Rich, Nescafe Redmug Coffee. Lunch: Cucumber (with Peel) , Lamb Curry, Avocados, Raisins (Seedless), Carrot cake (NO -frosting, RAisin-Nut) Keto. more...
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Losing 3.5 kg a Week
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