Weigh In record (no journal entry) for 24 December 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1810 kcal
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Fat: 85.51g | Prot: 109.80g | Carbs: 154.57g.
Breakfast: 水煮蛋, 全聯 栗香地瓜, 六甲田莊 鮮乳鮮奶. Lunch: 全聯 栗香地瓜, 小黃瓜, 美味堂 蔥油包, 美味堂 油雞胸. Dinner: 安佳 起司片 (21克), 農心 (NONG SHIM) 激辣辛拉麵, 煮熟的菠菜（新鮮）, 全聯 豬里肌火鍋肉片, 雞蛋（整個）. more...
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Losing 3.3 kg a Week
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