Weigh In record (no journal entry) for 22 December 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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643 kcal
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Fat: 30.70g | Prot: 33.77g | Carbs: 53.25g.
Breakfast: 煎雞蛋, Costco 全脂鮮乳, 蘋果, 哈肯舖 淨。穀類牧場長纖吐司, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 鳳梨酥, 桂冠 黃金魚蛋, 7-11 佃煮杏鮑菇, 7-11 白蘿蔔, 7-11 美威香烤鮭魚排, 7-11 鮮香菇. more...
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Losing 2.1 kg a Week
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