Weigh In record (no journal entry) for 10 December 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2009 kcal
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Fat: 76.68g | Prot: 192.22g | Carbs: 137.33g.
Breakfast: UCC 黑咖啡. Lunch: 煎雞蛋（不加油）, 煎雞蛋（不加油）, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 康寶 奶油玉米獨享杯, 雜糧飯, 雜糧飯, 爭鮮 紫米飯, Notorious 可可. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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