Weigh In record (no journal entry) for 14 December 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1495 kcal
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Fat: 44.38g | Prot: 171.66g | Carbs: 100.09g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Familymart 台式芋頭鹹粥, Notorious 可可, 雜糧飯, Notorious 焦糖瑪奇朵. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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