Weigh In record (no journal entry) for 16 December 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1694 kcal
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Fat: 54.60g | Prot: 170.30g | Carbs: 163.80g.
Breakfast: 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 義美 義美低脂鮮乳, Notorious 焦糖瑪奇朵, Subway 花椰菜起司濃湯, Notorious 鐵觀音, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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