Weigh In record (no journal entry) for 20 December 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1622 kcal
|
Fat: 69.87g | Prot: 63.13g | Carbs: 184.51g.
Breakfast: 哈肯舖 淨。穀類牧場長纖吐司, 拿鐵咖啡, 煎雞蛋, 福源 花生醬. Lunch: 全聯 A級冷凍蔓越莓, 光泉 全脂鮮乳, 7-11 頌丹樂香辣打拋雞熱壓吐司. Dinner: 7-11 港式油雞便當. Snacks/Other: 全家 特濃起司塔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|