Weigh In record (no journal entry) for 17 December 2021
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50.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1524 kcal
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Fat: 53.23g | Prot: 75.78g | Carbs: 189.35g.
Breakfast: Pie Susu, Pisang. Lunch: Telur, Kacang Panjang Hijau, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih, Brokoli. Dinner: Telur, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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