Weigh In record (no journal entry) for 16 December 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1318 kcal
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Fat: 53.20g | Prot: 61.82g | Carbs: 148.52g.
Breakfast: 牛奶, 全家 新福源花生抹醬厚片. Lunch: 全聯 無骨牛小排, 蝦, 小白菜, 全家 杏鮑菇, 玉米筍, 巴馬芝士（切絲狀）, 雞蛋（整個）, 7-11 冰烤地瓜. Dinner: 骨頭湯, 大頭菜, 全脂牛奶, 大元 花生麻糬. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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