Weigh In record (no journal entry) for 15 December 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1432 kcal
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Fat: 68.54g | Prot: 81.44g | Carbs: 124.19g.
Breakfast: 煎雞蛋, 義美 高纖全豆豆奶（無加糖）, 雪印 脂肪抹醬, 總統牌 土司愛曼塔切片乾酪, 黑橋牌 雞肉火腿, 全聯 醇熟厚片吐司. Lunch: 全聯 洋蔥, 光泉 頂級無加糖牛奶燕麥優酪, 炒金針菇, 番茄, 煎雞蛋, Costco Nature’s Touch 冷凍野生藍莓, zespri 綠奇異果. Dinner: 雞蛋（整個）, 洋蔥, 義美 傳統板豆腐, 全聯 雞胸肉去皮, Ikea 蔬菜馬鈴薯餅. more...
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Losing 2.8 kg a Week
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