Weigh In record (no journal entry) for 15 December 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2410 kcal
|
Fat: 88.89g | Prot: 79.82g | Carbs: 321.65g.
Breakfast: Oatly 原味燕麥奶, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 黑咖啡, Miopane 藍莓起士貝果. Lunch: 7-11 海陸雙拼壽司組. Dinner: 全家 醬燒雞排便當. Snacks/Other: 星巴克 (Starbucks) 可麗露, AROY-D 椰奶, 7-11 韓式炸雞. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|