Weigh In record (no journal entry) for 14 December 2021
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1447 kcal
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Fat: 50.00g | Prot: 67.26g | Carbs: 183.96g.
Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kanzler Singles Keju, Telur Rebus, Puding Coklat. Snacks/Other: Pisang, Sari Roti Roti Isi Chicken Teriyaki. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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