Weigh In record (no journal entry) for 14 December 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1697 kcal
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Fat: 76.27g | Prot: 94.47g | Carbs: 162.27g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 福圓號 蔓越莓饅頭. Lunch: 煎雞蛋, 炒高麗菜, Costco 冷凍酪梨, 全聯 香蕉, 瑞穗 全脂鮮乳 (290毫升). Dinner: 雞胸肉（油炸或煎）, 炒金針菇, 瓜瓜園 紫心冰烤蕃薯, 煎雞蛋. Snacks/Other: 蘋果. more...
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Gaining 0.5 kg a Week
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