|
😢
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1464 kcal
|
Fat: 52.81g | Prot: 63.58g | Carbs: 190.32g.
Breakfast: 梨, 牛奶, 鮮棗, 全家 原味可頌, 哈密瓜. Lunch: 梨, 7-11 明太子鮭魚御飯糰, 雞蛋（整個）, 好菇道 鴻喜菇, 雞腿, 玉米, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）. Dinner: 金莎 巧克力, 牛奶, 全家 紅豆奶油小吐司, 炸薯條, 炒杏鮑菇, 番茄, 油炸雞翼（無粉漿，吃皮）, 曾記 花生麻糬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|