Weigh In record (no journal entry) for 09 December 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1097 kcal
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Fat: 46.15g | Prot: 78.64g | Carbs: 92.38g.
Breakfast: 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 全家 燕巢珍珠芭樂. Lunch: 無糖鮮奶茶, 7-11 美威香烤鮭魚排. Dinner: 紫米飯, 炒青菜, 滷雞腿. more...
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Gaining 2.1 kg a Week
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