Weigh In record (no journal entry) for 08 December 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1400 kcal
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Fat: 58.68g | Prot: 67.05g | Carbs: 156.65g.
Breakfast: Costco 科克蘭無調味綜合堅果, 梨, 桂格(Quaker) 經典大燕麥片, 柿子, 瑞穗 麥芽牛奶. Lunch: 巴馬芝士（切絲狀）, 雞蛋（整個）, Costco 無骨肩小排, 番薯/地瓜（去皮，水煮）, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 蝦. Dinner: 煮熟的椰菜花（烹飪中不加油）, 炸薯條, 好菇道 鴻喜菇, 中華 超嫩豆腐, 統一 黃金豆豆漿, 油炸雞翼（無粉漿，吃皮）. more...
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Gaining 1.1 kg a Week
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akitsueee's Weight History
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