Weigh In record (no journal entry) for 08 December 2021
|
50.3 kg
Lost so far: 37.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1409 kcal
|
Fat: 57.87g | Prot: 65.17g | Carbs: 157.11g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Bawang Putih Cincang, Cabai Merah atau Rawit, Bertolli Olive Oil, Brokoli, So Nice Sosis Ayam, La Fonte Spaghetti. Dinner: Putih Telur, Telur Rebus, Crunchaus Caesar Teaser Salad. Snacks/Other: Kue Bolu. more...
|
Gaining 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|