Weigh In record (no journal entry) for 07 December 2021
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95.7 kg
Lost so far: 29.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1675 kcal
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Fat: 56.26g | Prot: 114.68g | Carbs: 179.78g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 柑橘, 全家 米血糕, 高麗菜, 花椰菜, 豆干, 四季豆, 有皮雞胸肉. Snacks/Other: 垂坤 麻辣蝦餅. more...
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Losing 2.1 kg a Week
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