Weigh In record (no journal entry) for 01 December 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1840 kcal
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Fat: 58.80g | Prot: 168.20g | Carbs: 168.60g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, All in 乳清蛋白（奶茶）, 7-11 石安牧場蔬食茶碗蒸. Dinner: 老媽拌麵 蔥香椒麻, 塔香拌麵. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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