Weigh In record (no journal entry) for 03 December 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1683 kcal
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Fat: 59.62g | Prot: 68.01g | Carbs: 138.50g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 7-11 火龍果, 全家 德式布丁塔. Lunch: 甜不辣, 麻油, 雞蛋（整個）, 木耳, 炒菠菜, 雅方 火鍋牛肉片, 7-11 冰烤地瓜. Dinner: 全聯 義式布丁, 西北 爆濃起司球, 素食燉蔬菜湯, 雞腿. Snacks/Other: 聖瑪莉 鮮奶布丁, 黑糖珍珠鮮奶. more...
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steady weight
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akitsueee's Weight History
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