Weigh In record (no journal entry) for 24 November 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1828 kcal
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Fat: 63.76g | Prot: 204.62g | Carbs: 108.78g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾, All in 乳清蛋白（奶茶）, 萬歲牌 沛力堅果種子, 盛香珍 鹹蛋黃葵瓜子仁, 7-11 石安牧場溫泉蛋, ON 乳清. Dinner: 雜糧飯, 7-11 石安牧場蔬食茶碗蒸. more...
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steady weight
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ChrisRapha's Weight History
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