Weigh In record (no journal entry) for 25 November 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1582 kcal
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Fat: 60.58g | Prot: 182.96g | Carbs: 76.99g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 盛香珍 鹹蛋黃葵瓜子仁, All in 乳清蛋白（奶茶）. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場蔬食茶碗蒸, 雜糧飯. more...
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Gaining 7 kg a Week
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ChrisRapha's Weight History
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