Weigh In record (no journal entry) for 22 November 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1277 kcal
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Fat: 56.93g | Prot: 71.48g | Carbs: 126.57g.
Breakfast: 雞蛋, 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡, 7-11 地瓜QQ球 (70g). Lunch: 美藝 年糕醬, 全聯 豬里肌火鍋肉片, 日順 寬粉, 中華 超嫩豆腐, 豆芽菜. Dinner: 炒青菜, 白飯, 豬腳. more...
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Gaining 5.6 kg a Week
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