Weigh In record (no journal entry) for 22 November 2021
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1121 kcal
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Fat: 46.13g | Prot: 39.96g | Carbs: 143.25g.
Breakfast: 布列德 經典美式布朗尼, 桂格(Quaker) 桂格燕麥咖啡, 蘋果. Lunch: 歐維氏 85%醇黑巧克力, 十全 蘋果醋, 7-11 排骨酥, 雞蛋（整個）, 炒青菜. Dinner: 統一 陽光低糖高纖豆漿, 全脂牛奶, 琣伯莉 巧克力布朗尼軟餅乾, 香蕉. more...
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steady weight
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akitsueee's Weight History
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