Weigh In record (no journal entry) for 19 November 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1719 kcal
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Fat: 70.06g | Prot: 171.52g | Carbs: 100.88g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 盛香珍 鹹蛋黃葵瓜子仁, 萬歲牌 沛力堅果種子, 7-11 石安牧場蔬食茶碗蒸, ON 乳清. Dinner: 雜糧飯. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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