Weigh In record (no journal entry) for 15 November 2021
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1865 kcal
|
Fat: 69.76g | Prot: 177.45g | Carbs: 131.24g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 7-11 起司火腿蛋三明治, 大漢堡, 煎雞蛋（不加油）, ON 乳清, 7-11 紫米飯糰. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|