Weigh In record (no journal entry) for 19 November 2021
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97.8 kg
Lost so far: 27.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1808 kcal
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Fat: 81.88g | Prot: 109.40g | Carbs: 160.05g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 炒四季豆, 炒杏鮑菇, 炒香姑, 羊肉串, 7-11 燒烤豬肉串, 萊爾富 燒烤雞肉軟骨串. Snacks/Other: 奧瑪 福源花生醬爆漿餐包. more...
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Losing 0.5 kg a Week
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