Weigh In record (no journal entry) for 18 November 2021
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1386 kcal
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Fat: 41.52g | Prot: 60.92g | Carbs: 201.90g.
Breakfast: Mangga. Lunch: Kerupuk Udang, Telur Dadar, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Telur Balado, Sambal Goreng Kentang, Perkedel Kentang, Nasi Kuning. Dinner: Kanzler Singles Mini, Telur Rebus. Snacks/Other: Cimory Cimory Squeeze, Mangga, Pisang. more...
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steady weight
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hannaoviliafayola's Weight History
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