Weigh In record (no journal entry) for 17 November 2021
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1322 kcal
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Fat: 42.75g | Prot: 60.35g | Carbs: 183.62g.
Breakfast: Gula Pasir. Lunch: Sambal Goreng Kentang, Urap, Tempe, Ayam Goreng, Telur, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kacang Polong, Wei Wang Siomay Ayam Sayur, Telur Rebus. Snacks/Other: Pisang, Mangga. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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