Weigh In record (no journal entry) for 16 November 2021
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1416 kcal
|
Fat: 43.23g | Prot: 83.73g | Carbs: 175.74g.
Breakfast: 福樂 頂級無加糖希臘式優格, Oatly 原味燕麥奶, 雞蛋（整個）, zespri 綠奇異果, 黑咖啡, Costco 科克蘭無調味綜合堅果, 白吐司, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 義美 黑芝麻糕, 歐典生機 養生黑木耳 (180毫升), 義美 鮮肉包子. Dinner: Umeal 滷牛腱, 蔬菜, 瓜瓜園 冰地瓜. Snacks/Other: 奧利奧 (Oreo) 原味夾心餅乾－香草口味, 大椰棗乾, Costco 科克蘭無調味綜合堅果, Creative Power 乳清蛋白-奶茶口味, MOS 紅茶達克瓦茲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|