Weigh In record (no journal entry) for 08 November 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1858 kcal
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Fat: 81.93g | Prot: 181.80g | Carbs: 97.48g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, ON 乳清, 7-11 起司火腿蛋三明治, 煎雞蛋（不加油）, 大漢堡. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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